Health kaise banaye/tandrust kaise rahe aaj kal ke yug me healthy body hona jaruri hai lekin kabhi kabhi jealth banana bhi bahut muskil lagta hai to aaiye hum kuch aise tips bataye ge jisko follow karne se aap apne sarir ko tandrust rakh sakte hai apne pet ko das pratishat khalirakhe apne pet ko pura na bhari kewal 90pratiahat hi bhojan kare aisa isliye kyoki hamare pet.me jagah hone par wah pachak ras utpann karta hai jisse bhojan jaldi pach jata hai.bahut jyada raat ho jaane par bhi bhojan ki jagah aap phal le .agar aapko bahut tej bhook lagi ho to app pehle pjal khakar thoda rest kar le rest karne ke baad bhojan kare isse aap jarutat se jyada nahi khayege aur aapko apach ki problem nahi hogi. Pani me nimbu le apne din ki shurwat aadhe glasa pani aur nimbu se kare.ye aapke pachan tantra ko.majoot karega aur sharir me utpann honr wali bimariyon se bachayega.nimbu ko.pani me milakar pine se aapka ph maan common rahega. Niyamiy vyam kare adhiktar log apne sharir ko swasth banane ke liue diet karte hai lekin vyayam karma bhool jate hai.vyayam karn se aapka swasth bana rehta hai.aap cycle chalakar daudkar chalkar vyam kar sakte hai isse aapki body banegi.
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